The 4-7-8 Breathing Method
A calming breath pattern that signals your nervous system to relax
Breathing2-3 minutes
Breathing Techniques for Sleep
Calming breathing exercises and patterns to slow your heart rate and prepare your body for deep, restful sleep.
Box Breathing
A military-grade technique used by Navy SEALs to stay calm under pressure
Breathing5 minutes
Diaphragmatic Belly Breathing
Deep abdominal breathing that maximizes oxygen intake and triggers relaxation
Breathing5-10 minutes
Alternate Nostril Breathing
An ancient yogic practice that balances both sides of your brain for deep calm
Breathing5-7 minutes
2:1 Breathing Ratio
Doubling your exhale length to activate your body's natural relaxation response
Breathing3-5 minutes
Coherent Breathing
A perfect 5-second rhythm that synchronizes your heart, breath, and brain waves
Breathing10-20 minutes
Moon Breath (Chandra Bhedana)
Cool and calm your system by breathing exclusively through your left nostril
Breathing5-8 minutes
Humming Bee Breath (Bhramari)
Create soothing vibrations in your head that calm your mind instantly
Breathing5 minutes
Three-Part Yogic Breath
Fill your lungs completely in three stages for maximum oxygenation and calm
Breathing5-8 minutes
Sighing Breath Technique
Release tension instantly with deep sighs that reset your nervous system
Breathing1-2 minutes