Chamomile Tea Before Bed
Harness chamomile's natural sedative compounds for easier sleep
Diet & Nutrition10 minutes
Diet & Nutrition for Better Sleep
Foods, drinks, and dietary habits that promote relaxation and help you fall asleep naturally.
Magnesium-Rich Evening Snack
Eat magnesium-rich foods to relax muscles and calm the nervous system
Diet & Nutrition5 minutes
Tart Cherry Juice
Drink natural melatonin-rich juice to boost sleep hormones
Diet & Nutrition2 minutes
No Caffeine After 2 PM
Eliminate afternoon caffeine to prevent evening sleep disruption
Diet & NutritionOngoing habit
Light Evening Meal Timing
Eat dinner 3-4 hours before bed to optimize digestion and sleep
Diet & NutritionOngoing scheduling
Warm Milk with Honey
Use a traditional remedy backed by sleep-promoting nutrients
Diet & Nutrition5 minutes
Kiwi Fruit Before Bed
Eat nutrient-dense kiwis to improve sleep onset and duration
Diet & Nutrition5 minutes
Avoid Alcohol 3-4 Hours Before Sleep
Skip nightcaps to prevent fragmented, poor-quality sleep
Diet & NutritionOngoing habit
Turkey/Tryptophan-Rich Dinner
Include tryptophan-rich proteins to boost sleep-promoting hormones
Diet & NutritionOngoing habit
Banana with Almond Butter Snack
Combine natural melatonin, magnesium, and healthy fats for sleep support
Diet & Nutrition5 minutes