ChillSleep
Sleep Environment

Weighted Blanket for Deep Pressure

Use gentle pressure to activate your body's calming response

Instant

Weighted blankets provide deep pressure stimulation that can reduce cortisol levels and increase serotonin and melatonin production. The gentle, distributed weight creates a sensation similar to being hugged, which naturally calms the nervous system and promotes relaxation.

How To Do It

  1. 1

    Choose a blanket that's approximately 10% of your body weight (adults: typically 15-25 lbs).

  2. 2

    Place the weighted blanket on top of your regular bedding.

  3. 3

    Allow 2-3 nights to adjust to the sensation if it feels unfamiliar at first.

  4. 4

    Ensure the blanket covers most of your body but doesn't hang over the edges excessively.

  5. 5

    Use breathable weighted blankets with glass beads or natural fills to avoid overheating.

  6. 6

    Remove it if you feel too restricted — it should be comforting, not confining.

The Science Behind It

Studies in the Journal of Sleep Medicine & Disorders found that weighted blankets increased sleep time and reduced movement in adults with insomnia. The deep pressure touch stimulates the parasympathetic nervous system, triggering the release of serotonin and reducing cortisol levels.

Tips

  • Not recommended for children under 2, people with respiratory issues, or those who can't remove it independently.

  • Look for blankets with duvet covers for easy washing.

  • Some people prefer weighted blankets only on their legs or torso rather than full coverage.

Best For

Anxiety reliefFalling asleepCalming racing thoughts

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